The Grind

Sep 4th #LegDay

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15 Minute AMRAP

Level 1
50 Double Unders20 Back Extensions15 Box Jumps10 Ring Dips

x2 Singles

Supermans

Up to 12”

Box

x2 Singles or Combo

Physio Ball

Up to 20"

Red/Blue

DUs or Combo (x3 Singles)

Physio or GHD

20"

Purple

DUs

GHD

20"

No Band

5-Rep Max

Level 1
Back Squat

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