The Grind

Sep 3rd Thursday

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7 Minute EMOM

Level 1
3 G2OH

DBs to 35#

45-65#

75-95#

105#

3-3-3-6-6-6-9-9-9-6-6-6-3-3-3 for Time

Level 1
Hang Power CleanPush Press/JerkPull-Ups

DBs

Same

Jumping or Ring Rows

35-55#

Same

Jumping or Band(s)

65-75#

Same

1 Band

85#

Same

Kip

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