The Grind

Sep 30th Wednesday

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3 Sets for Max Reps

Level 1
Ring Dips*Between Sets, Run 200m

Box

Red/Blue

Purple

No Band

50*40*30*20*10*

Level 1
Double UndersSit-Ups*= 20 KB SwingsCHALLENGE: EMOM = 3 Push-Ups

x2 Singles

Anchored Feet?

10/15#

x2 Singles or Combo

18/20#

DUs or Combo (x3 Singles)

25/26#

DUs

35#

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