The Grind

Sep 2nd Friday

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Feeling Lucky? Let's play! Roll the dice, everyone does the work in your group, then the next person rolls the dice and continue on! You can't do something more than 3 times in a row (roll the same number)-  you would just reroll! The team that gets the luckiest (completes the most Bears) wins!

20 Minute Dice Game (Groups of 3-4)

Level 1
1 = 50 M Jog + 50 M Sprint2= Rope Climbs OR Plate Push3= Bears (keep running total)4= Burpees5= Kettlebell Swings6= Chop Sticks

:20 L hag option

15-35#

10-15#

45#

18-20#

55#

25/26#

65# +

35# +

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