The Grind

Sep 2nd Wednesday

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4 Rounds Not for Time

Level 1
3 Push Jerks50m Farmer’s Carry50m SPRINT!10 Strict HSPU10 Lateral Hops

5-10# DBs/KBs

Best Push-Up, or Stink Bugs

0"

15# DBs/KBs

2 Mats

4"

20# DBs/KBs

1 Mat

8"

25# DBs/KBs

Floor

12"

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