The Grind

Sep 29th Thursday

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Level 1
200 M Sprint + 1 Min Rest400 M Sprint + 2 Minute Rest800 M Run

4 Rounds - Not for Time

Level 1
Pull-ups (max consecutive) 10 / side Single Leg Deadlift 10 KBS10 Med Ball Twist Sit-up

10-15# kb

10-15#

10#

18-20# kb

18-20#

10#

25/26# kb

25/26#

10-15#

35-45# kb

35-45#

15-20#

3 Rounds with a buddy!

Level 1
50 m Plate Grippers [timer]Row for max cals [worker]

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