The Grind

Sep 29th Tuesday

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3-Rep Max

Level 1
OH Squat

For Time

Level 1
3 Rounds:- 20 OH Squats- 10 Burpee Tuck Jumps- 5 Meat HangersEND: Lady's Choice- 20 Pistols (alternating), or- 100 Double Unders, or- 500m Row

DB Squats

Bench?

Jumping Pull-Up + Knees Up

35-45#

Knees OK

Jumping Pull-Up + K2E

55#

Toes Only

Jumping Pull-Up + T2B, or Meat Hanger

65#

Perfec!

Meat Hanger

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