The Grind

Sep 28th Friday

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4:00 For Max Reps With a Partner!

Level 1
A. BearsB. Burpee Box JumpsC. Row For CalsD. 100m SprintE. Tire Flip + Hop Thru

Up To 35#

45#

55-65#

75#+

Part 2:

Level 1
..... ?? .....

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