The Grind

Sep 28th Thursday

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Rest 2:00 in between each EMOM today...that means MAX EFFORT for 5:00!

EMOM: 5 Minutes

Level 1
12 Slam Balls*MAX Chopsticks

10#

10/15#

15/20#

20#

EMOM: 5 Minutes

Level 1
2 Plate Pushes

EMOM: 5 Minutes

Level 1
12 Push Press*MAX Air Squats

Up to 35#

45#

55#

65#

EMOM: 5 Minutes

Level 1
6 DB Surrenders

Up to 10#

15#

20#

25#

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