The Grind

Sep 28th Monday

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20-15-10-5

Level 1
DeadliftsHSPU

KBs

Best Push-Up

75-105#

2 Mats or Stink Bugs

115-135#

1 Mat

155#

No Mat

3 Rounds

Level 1
10 Front Rack Walking Lunges

0-10# DBs

35/45#

55/65#

75#

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