The Grind

Sep 27th Friday

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12 - 10 - 8 - 6 - 4 - 2 For Quality!

Level 1
DeadliftDouble KB Sit-UpsLateral Step-Overs (Total)MB Oblique Wall Slams (Per Side)

Up To 65#

Up To 12"

10#

75-95#

12-18"

10/15#

105-125#

20"

15/20#

135-155#

20"

20#

For Fun:

Level 1
Mile Run!

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