The Grind

Sep 27th Thursday

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Level 1
100 KB Swings

Ladies Choice

Any Order, Any Way, Not For Time

Level 1
50 DB Bent Over Row50 Windmills (Total)50 Physio Ball Passes50 Bridges50 Slam Balls5 Plate Pushes *=Weighted

Up To 10#

10#

15#

15#

20#

15/20#

25#

20# (*=30#)

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