The Grind

Sep 27th Wednesday

  • Share this workout:

For Time: 5 Rounds

Level 1
6 Strict Pull-Ups10 Back Squats400m Run

Hardest Ring Row

40-50% of MAX

200m?

Green or 2 Bands

40-50% of MAX

Blue or Red

40-50% of MAX

Purple or *Unassisted

40-50% of MAX

Bring Sally Up!

Level 1
Center Plank

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear