The Grind

Sep 27th Tuesday

  • Share this workout:

Ladder - Not for Time

Level 1
Row (cals) Bears

15-35#

45#

55-65#

75-85# +

3-5 Rounds

Level 1
12 Barbell Sit-ups12 Back ExtensionsL-Hang Max OR Rig Walk

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear