The Grind

Sep 26th Tuesday

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For Time:

Level 1
100m Farmers Carry0:90 Plank80 Narrow Mountain Climbers70 Lateral Hops60 KB Swings50 AbMat Sit-Ups40 Wall Balls30 Sumo Deadlift20 Burpees100 DUs

20#+

Floor/Seam

Up to 20#

10#,8'

Up to 65#

Box/Bench

Or: 100 Singles

26#+

6"

26#

10/15#, 9'

75#-95#

Knees OK

Or: 100 Singles + 25 DU Attempts

35#+

12"

35#

15#, 10' or 20#/9'

105#-125#

Toes

Or 100 Singles + 50 DU Attempts

44#+

Bar or 18"

44#+

20#, 10'

135#+

Perfect!

100 DUs

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