The Grind

Sep 26th Monday

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5 Rounds - Not for Time

Level 1
10 Floor / Bench Press10 Wipers10 Banded +Ball Bridges1 Rope Climb 50 m Jog + 50 m Sprint

25-55#

25-55#

65#

65#

75#

75#

85#+

85#+

3 Minutes - max reps

Level 1
Physio Ball Passes

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