The Grind

Sep 25th Wednesday

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Work To A Heavy Set of 3: Strict Press

Level 1
Then: 5x3 @ 80%

4 Rounds At Each (:40 Work/ :20 Rest)

Level 1
A) Power Clean + Power JerkB) Banded Sprints (Rig)C) MB Clean And SlamD) Rolling Hollow Rock To Superman

Up To 35#

10#

45-65#

10/15#

75-85#

15/20#

95# +

20# (*=30#)

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