The Grind

Sep 25th Tuesday

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For Time!

Level 1
100m OH Plate Walk:90 Plank (Any Way)80 Narrow Mountain Climbers70 Curtsy Lunges60 KB Snatch50 AbMat Sit-Ups40 Wall Balls30 Deadlift20 Plyo Burpees100 DU's

10#

Up To 10#

10#/8'

Up To 55#

Box/Bench

Or: 100 Singles

15#

15-20#

10#/9' or 15#/9'

65-85#

Or: 100 Singles + 25 DU Attempts

15/25#

26#

15#/10'

95-125#

Or: 100Singles +50 DU Attempts

25#

35#

15#/10' or 20#/9'

135#+

100 DU's

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