The Grind

Sep 25th Monday

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5-3-2-1-1-1 to 1 Rep MAX

Level 1
Front Squat

AMRAP: 15 Minutes

Level 1
2 Front Squats2 Push-Ups2 Jumping Lunges/Side*4, 4, 4... 6, 6, 6... 8, 8, 8...

~40% of Part 1

Box/Bench

Sub: Step Back Lunge

~40% of Part 1

Knees

~40% of Part 1

Toes

~40% of Part 1

Toes or *HSPUs

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