The Grind

Sep 24th Monday

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1 Rep Max:

Level 1
Snatch

5 Rounds For Time:

Level 1
5 Strict Pull-Ups10 Back Rack Lunges400m Run

Hardest Ring Row

Up To 35#

200m?

Green or 2 Bands

45#

Blue or Red

55/65#

Unassisted

75#+

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