The Grind

Sep 24th Thursday

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5-4-3-2-1 to 1-Rep Max

Level 1
Squat Thrusters

6 Minute AMRAP

Level 1
10 Ring Tucks6 Box Jump Overs

Sub: Spinal Balance

Up to 12"

Ring Tucks

12-20"

Ring Tucks

20/24"

Ring Pikes

24"

6 Minute AMRAP

Level 1
10 Wall Balls6 Renegade Rows

10#/8'

5/8#

10#/9'

10#

15#/9'

15#

15#/10'

20#

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