The Grind

Sep 23rd Monday

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5 Sets Of Barbell Complex:

Level 1
1 Power Snatch + 1 Snatch

80% of 1RM

4 Rounds Of Time:

Level 1
400m Run8 Snatches (Lady's Choice)8 Burpees12 Box Jumps12 Ring Rows

200m?

Up To 35#

Bench/Box?

Up To 12"

45#

Knees OK

12-20"

55#

Toes Only

20-34"

65#

Perfect!

24"

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