The Grind

Sep 23rd Friday

  • Share this workout:

5 Minutes - Max Meters

Level 1
Row

5 Minutes - to best weight, 1 rep!

Level 1
Clean + Jerk [3-2-1-1-1...]

Ab Set

Level 1
1 Minute Center Plank1 Minute Side Plank (K2E*)1 Minute Side Plank (K2E*)1 Minute Dragon Flags1 Minute Kick Backs

Run for Time

Level 1
800 Meters

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear