The Grind

Sep 23rd Wednesday

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5 Rounds of Snatch Complex

Level 1
3 Snatch Pulls +1 Full Snatch

5 Rounds for Time

Level 1
5 Clean and Jerks2 Plate Pushes100m Farmer's Carry15 V-Ups

DBs to 35#

10/15# KBs

Sub: Sit-Ups

45-75#

18/20# KBs

V-Abs

85-105#

25/26# KBs

V-Ups

115#

35# KBs

V-Ups

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