The Grind

Sep 22nd Friday

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For Time:

Level 1
500m Row

Not For Time: In Any Order, Any Way

Level 1
50 Slam Balls50 Bridges50 DB Strict Press50 DB Bent-Over-Row50 Chopsticks5 Plate Pushes

10#

Up to 8#

"

Sub: Sit-Ups

10/15#

10#

"

15/20#

15#

"

20#

20#

"

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