The Grind

Sep 22nd Thursday

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3 Rounds for Time (Plates)

Level 1
10 Half Moons10 OH Walking Lunges (forward) 200 M Sprint10 OH Lunges (backward)10 Oblique Twists10 OH Sit-ups

10#

15#

25#

25#

4 Rounds of 3 Four Position Squats

Level 1
1 Full Squat3/4 Squat1/2 Squat1/4 Squat12 Elevated Push-up or HSPU*

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