The Grind

Sep 22nd Tuesday

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2-Rep Max

Level 1
Deadlift

4 Rounds for Time

Level 1
150m Row5 Burpee Broad Jumps20 Box Jumps10 Pull-Ups

Sub: Bench Burpees

Up to 12"

Jumping or Ring Rows

Knees OK

12-20"

Jumping or Band(s)

Toes Only

20"

1 Band

Perfect Burpees!

20"

Kip or C2B*

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