The Grind

Sep 21st Friday

  • Share this workout:

Make Up Day !

Level 1
A. Mile For Time (Monday)B. 1RM Clean (Tuesday)C. 1RM Back Squat (Thursday)D. 3 Rounds NFT:3/Side TGU:20 Inversion Hold

Lady's Choice

20:00 AMRAP

Level 1
DU's, Attempts, Or Singles20 Single-Arm KB Swings20 Single Arm KB Lunges:20 Boat Pose or *Hollow Rock

10

Up To 10#

Same

20

15-20#

Same

30

26#

Same

40

35#

Same

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear