The Grind

Sep 21st Thursday

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Challenge:

Level 1
MAX Ring Hold

AMRAP: 24 Minutes

Level 1
6 Ring Dips12 Goblet KB Lunges18 Russian KB Swings20 V-Abs200m Run40 DUs

Box/Bench

Up to 20#

"

Sub: Sit-Ups

100m?

Or: 40 Singles

Blue or Red

25/26#

"

Or: 40 Singles + 10 DU Attempts

Purple

35#

"

Or: 40 Singles + 20 DU Attempts

Unassisted

44#+

"

40 DUs

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