The Grind

Sep 21st Wednesday

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EMOM 6 Minutes

Level 1
15 Air SquatsMax Rep Jump Rope - Singles or DU' s*

Option for 10 reps

KB Complex (8 Reps per side)

Level 1
3 KB Snatch5 Windmills 2 TGU

10-15#

18-20#

25/26#

35#

EMOM 6 Minutes

Level 1
10 Ice SkatersMax Rep Ring Row OR Ring Dips*

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