The Grind

Sep 20th Friday

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TABATA!

Level 1
1. G2OH2. Bench Hops3. Curtsy Lunges4. ALT: Kneeling DB Bicep Curl + DB Oblique Twist5. Row For Cals

10#

5-8#

10/15#

10#

15/25#

15#

25#

20#

4 Sets Of 8

Level 1
Nordic Hamstring Curl Or Good Mornings

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