The Grind

Sep 20th Wednesday

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5-3-1-1-1 to 1 Rep MAX

Level 1
Power Clean +Clean +Front Squat

For Time: 3 Rounds

Level 1
12 Calorie Row12 Front Squat12 Burpee Broad Jumps12 Pull-Ups

50-60% of Part 1

Bench/Box- No Jump

Ring Rows/Jumping

50-60% of Part 1

Knees OK

2 Bands or Green

50-60% of Part 1

Toes

1 Band (Blue or Smaller)

50-60% of Part 1

Perfect!

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