The Grind

Sep 20th Tuesday

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For Total Distance - TABATA

Level 1
Sprint :20 + Walk :10

1 Rep Max

Level 1
Shoulder Press

TABATAS

Level 1
Sumo Deadlift Ring Dips Chopsticks + Supermans

45#+

75#+

95#+

115#+

4 Rounds - Not for Time

Level 1
5 Sotts Press (each rep to standing)

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