The Grind

Sep 1st Friday

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Yes, there are Burpees.

Yes, there are Thrusters.

Yes, they get HEAVIER.

And YES you'll regret not coming!

Besides, someone is counting on you!

#DontLetHerDown #PartnerGrind #MiseryLovesCompany

#LastChanceWorkout #EarnYourWeekend #LiveFarmgirlfit

For Time: Partners!

Level 1
30 Burpees40 Thrusters30 Burpees30 Thrusters30 Burpees20 Thrusters30 Burpees10 Thrusters

20 Reps-Box/Bench

Up to 35#

20 Reps

Up to 45#

20 Reps

Up to 55#

20 Reps

Up to 65#

Knees OK

45#

55#

65#

75#

Toes

55#

65#-75#

85#

95#

Perfect!

65#

85#

105#

115#

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