The Grind

Sep 1st Thursday

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3 Rounds - Not for Time

Level 1
5 Bent Over Row7 Shoulder Press5 Good Mornings10/ side Lateral Step-up + Drive!20 Cal Sprint Row

5 Rounds - For some weight!

Level 1
3 Deadlifts:20 Second Reverse Plank

50 Reps For Time!

Level 1
1/2 Turn Slam Balls

10#

10-15#

15#

15-20#

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