The Grind

Sep 1st Tuesday

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Double-Unders: Make It Happen!

Level 1
3 Sets of Max Reps

7 Rounds for Time

Level 1
7 Front Squats7 T2B

DBs

Knees Up

35-55#

Straight Leg Raise

65-85#

T2B

95#

T2B (Touch!)

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