The Grind

Sep 19th Wednesday

  • Share this workout:

5x5

Level 1
Tempo Romanian Deadlifts

For Time:

Level 1
Start: 50m Farmer's Carry + 50m Sprint3 Rounds:16 Box Jumps16 Side Plank K2E (Total)16 Ice Skaters (Total)**After 3 Rounds:50m Farmer's Carry + 50m Sprint2 Rounds:12 Box Jumps12 Side Plank K2E (Total)12 Ice Skaters (Total)**After 2 Rounds:50m Farmer's Carry + 50m Sprint1 Round:8 Box Jumps8 Side Plank K2E (Total)8 Ice Skaters (Total)**After 1 Round:50m Farmer's Carry + 50m Sprint

Up To 18#

Up To 12"

20-26#

12-20"

35#

20-24"

44#+

24"

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear