The Grind

Sep 19th Tuesday

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5x5

Level 1
Tempo Romanian Deadlift

For Time:

Level 1
400m Run3 Rounds:-15 Box Jumps-15 AbMat Sit-Ups-15 Ice Skaters/Side400m Run2 Rounds:-10, 10, 10400m Run1 Round:-5, 5, 5

200m?

Up to 12"

Sub: Step Back Lunge

12-20"

20-24"

24"+

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