The Grind

Sep 19th Monday

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AMRAP 15 Minutes

Level 1
8 Pull-ups10 Front Squats12 Back Racked Lunges (6/side)14 Med Ball Sit-ups to Wall

Option for Ring Row

15-45#

15-45#

10#

Band(s)

55-65#

55-65#

15#

1 small Band

75#

75#

20#

Kip OR *2 strict + 6 Kip

85#+

85#+

20#

4 Rounds - Not for Time

Level 1
100 m Sprint5 Tire Flips + Hop Through

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