The Grind

Sep 18th Tuesday

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1 Rep Max:

Level 1
Clean

TABATA

Level 1
A. Row For CalsB. Alternate: Ring Dips And Bench HopsC. Cousins Or Wall BallsD. Alternate: DB Flyes And DB Run-Ups

Box/Bench

10#/8'

5#

Blue/Red

10#/9'

8#

Purple

15#/9'

10#

Unassisted

15#/10'

15#

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