The Grind

Sep 18th Monday

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Strict Press

Level 1
3-Rep MAXThen...5-7-9 Decrease 5# Each Round

Partner Up! 4:00 @ Each station for MAX Reps

Level 1
1. Woman Makers2. 100m Sprints3. MB Clean + Toss4. DUs or Singles

10#

10#

15#

10/15#

20#

15/20#

25#

20#

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