The Grind

Sep 18th Friday

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For Time

Level 1
Rep Scheme:Power SnatchButterfly Sit-Ups

35-25-15-5

10-15# KB

Sub: Trad'l Sit-Ups

40-30-20-10

18-20# KB

45-35-25-15-5

35-45# Bar

50-40-30-20-10

55# Bar

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