The Grind

Sep 17th Tuesday

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Mile For Time!!

Level 1

800m?

2 x 5:00 EMOMs

Level 1
A. 5:00 EMOM5 Front Squats +Plyo Burpees ( *= Over The Bar)* REST 3-4:00 *B. 5:00 EMOM12 Slam Balls (*= Pivot) +12 KB Swings

65% of 1RM

5 Reps

10#

Up To 15#

6 Reps

10/15#

18-20#

7 Reps

15/20#

25/26#

8 Reps

20#

35#

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