The Grind

Sep 17th Monday

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FOR FUN . . . And TIME!

Level 1
1 Mile Run

4 or 5 Rounds For Time

Level 1
20 KB Swings16 Squats10 V-Ups6 T-Push-Ups

Up To 18#

Air Squats

Sub: Sit-Ups ?

5-8#

20-26#

Jumping

V-Abs

10#

35#

Jumping/ Dorothy

15#

44#+

Dorothy

20#

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