The Grind

Sep 17th Thursday

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5 Rounds Not for Time

Level 1
3 Back Squats50m SPRINT!25 KB Swings10 Bent Over Rows

90% of 5RM

10-15#

5-8#

90% of 5RM

18-20#

10#

90% of 5RM

25/26#

15#

90% of 5RM

35#

20#

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