The Grind

Sep 16th Monday

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Push Press:

Level 1
5 x 3 @ 75%

20:00 AMRAP

Level 1
10 Power Cleans10 Front Rack Lunges10 Push-Press10 V-Ups:30 Plank (Anyway) 400m Run

Up To 35#

Same Bar

Same Bar

Or Sit-Ups?

200m?

45-55#

V-Abs?

300m?

65-75#

85#+

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