The Grind

Sep 15th Tuesday

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12 Minute AMRAP

Level 1
10 SDHP10 Box Jumps10 Wall Ball Sit-Ups

18-26# KB

Up to 12”

10#

35/45# KB

12-20”

10#

55# Bar

20-24"

15#

65# Bar

24-30"

15#/3’

3 Rounds

Level 1
Max Rep Floor Press10 Wipers (per side)

35#

45-55#

65-75#

85#

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