The Grind

Sep 14th Friday

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10 * 8 * 6 * 4 * 2 * Not For Time

Level 1
Front Squats* = 200m (Recovery) Row4 Strict Chin-Ups6 Rev. Hypers, Back Ext., or Supermans8 Seated DB/KB Presses10 OH DB/KB Sit-Ups

RR or Jumping

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2 Bands

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1 Band

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Unassisted

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