The Grind

Sep 14th Thursday

  • Share this workout:

 

If you missed your mile run yesterday, complete it today or tomorrow!

Teams of 3-4: 10 Minutes

Level 1
3-Rep Bench Off!

3 Rounds: 1:00 @ Each Station

Level 1
Ring RowsLateral Step Up & OversG2OHKB CleansOH Plate Walk 1:00 REST

Best

Up to 12"

10#

Up to 20#

10#

Feet @ Post

12"-20"

10/15#

26#

10/15#

Knees @ Post

20"

15/25#

35#

15/25#

Hips @ Post

20"

25#+

44#+

25#+

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear