The Grind

Sep 14th Wednesday

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2 Rounds For Time

Level 1
15 Med Ball Clean + Split LungeJump Rope

10#

120 Singles

15#

180 Singles

20#

DU's or 30 DU's + 90 Singles

20#

60 DU's

Bar Complex - 4 Rounds

Level 1
1 High Hang Squat Clean1 Hang Squat Clean 1 Full Squat Clean 2 Front Squats (*Add 1 rep, Each Round)

3 Rounds - for completion! (partner/triples)

Level 1
400 m Row [timer]Flutterkick / Scissorkick [worker]Grasshoppers [worker]

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